Posted by & filed under Cooking With Food Storage.


Protein powder should be a staple in your pantry. It can provide necessary amino acids, which are needed for healthy muscle maintenance and growth. Invaluable after any workout, protein powder can also serve as an easy shelf-stable source of protein in times of scarcity. It is commonly known by fans as “muscle dust.” Most of us… Read more »

Posted by & filed under Cooking With Food Storage, Preparedness, Recipes.

Screen Shot 2015-05-06 at 11.13.12 AM

Ingredients 3 1/2 cups eFoodsDIRECT Pancake mix 3 tablespoons granulated sugar 12 ounces beer (room temperature) Instructions Preheat oven to 350˚F. (Grease a regular loaf pan with shortening or butter.) Mix flour and sugar until well blended. Add the beer and stir until combined. The dough will be thick. Pour into prepared loaf pan and… Read more »

Posted by & filed under Basic Survival Skills, Cooking With Food Storage, Disaster / Emergency Kits, Emergency Preparedness, Preparedness.


When a catastrophe happens, it won’t be enough to just have some food storage on hand. There are many other things we need, including boxes of matches to start a fire so we can get warm, cook food, warm water to wash dishes, etc. But there are two types of matches. Do you know which… Read more »

Posted by & filed under Cooking With Food Storage.

long term storage food deals

  Wood and gas will ultimately become precious resources during a long-term disaster. When a regional or national disaster is billed as a short-term emergency, it is still very wise to conserve all resources just in case the official government disaster estimate proves false. Integrating thermos cooking into the family or mutual assistance group preparedness… Read more »