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“Clean eating” is the latest craze in health conscious circles. The phrase might be new, but the principles aren’t, as it stresses eating unprocessed whole foods. The principles are similar to the recommendations made by public health organizations. This approach to eating is a lifestyle as opposed to a diet and will optimize your health… Read more »


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For years now, I have been envious of those who grew the majority of their own food.  The idea of gardening, for some reason; however, seemed very daunting to me.  The amount of money I could save by growing my own food motivated me to do some research.  I am by no means an expert… Read more »


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A diseased toxic body is very detrimental  for  any survival situation regardless of the amount of prep work that you do. You must make the commitment today to physically prepare yourself for the difficult journey ahead. It is important that you be in the best physical condition that you can be in. Your survival and that of… Read more »