Cake

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Protein powder should be a staple in your pantry. It can provide necessary amino acids, which are needed for healthy muscle maintenance and growth. Invaluable after any workout, protein powder can also serve as an easy shelf-stable source of protein in times of scarcity. It is commonly known by fans as “muscle dust.” Most of us… Read more »


chopping wood for fitness

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  Self-reliance lifestyle plans are not complete until the importance of physical fitness is addressed.During either an emergency scenario of nearly any duration, a strong back is just as integral to survival as a strong mind shelves filled with food, equipment, ammunition and weapons. Working out in order to survive the demands of a disaster… Read more »