blackbeanburger_1

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No tracking, shooting, or cleaning required. Ready-made meals from eFoods Direct are a great way to store food. Along with those, it’s great to store basic items such as flour (or whole wheat and a grinder), oats and rice. These staples will cover you when it comes to getting carbohydrates, but what about protein? Unless… Read more »


lattes

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Make your powdered milk taste better, store longer and work better the following tips for using powdered milk.   Powdered milk, dry milk, or instant milk is milk whose fat and water have both been removed. In dried form, milk can last for a long time, making it ideal for long term food storage and… Read more »


strong

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Protein is so important for a strong, lean body that can take whatever challenge it meets. You will need strong leg, arm, back, and abdomen muscles to survive and even thrive, when the world changes. Getting into shape now can make a huge difference later, plus being in shape just feels good. I became convinced… Read more »


shutterstock_174504470

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Within the last few years, there seems to be a buzz around a new health food in clean eating, and health fanatic circles.  So, it begs a few questions: What on earth is quinoa?  Is it good for you?    What do you do with it?  Is it hard to use?  Is it a good food… Read more »