INGREDIENTS: Oatmeal: 100% Natural whole grain rolled oats.

Cinnamon Packet: Sugar, Cinnamon, Dextrose, Apple Essence, Salt, Propylene Glycol and Other Aromatics.

ALLERGENS: This product is made on equipment that also makes products containing eggs, soy, wheat, dairy, and tree nuts.

COOKING INSTRUCTIONS: Mix 1 cup boiling water and 3/4 cup oatmeal (adjust water for desired consistency). Add extra cinnamon packet for flavor. For creamier oatmeal, simmer for 2 minutes.