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Rice and Bean Salad with Sprouted Lentils
Recipe by: Peggy Layton

Try this delicious and nutritious salad. You and your family will love the taste. The sprouted lentils will supply important digestive enzymes that help your body get the most from all the food you eat.


Rice Bean and Lentil Salad

Rice and Bean Salad with Sprouted Lentils

Ingredients:

  • 1/2 pound dry pinto or kidney beans
  • 1 pound fresh cooked green beans (or reconstituted dried green beans)
  • 2 cups cooked brown rice
  • 1 cup diced celery (or reconstituted dried celery)
  • 1/2 cup diced green peppers (or reconstituted dried green peppers)
  • 1/4 cup chopped pimento (optional)
  • 1/2 cup (or more) sprouted lentils
  • 1/2 cup oil
  • 1/2 cup wine vinegar
  • 1 teaspoon each - honey, salt and pepper
  • 1 medium onion, sliced thin for garnish (optional)

Cover beans with water and soak overnight. Drain water, cover and cook until just tender. Drain. Combine green beans and pinto or kidney beans, rice, celery, peppers, pimento and lentil sprouts. In a separate bowl, combine oil, vinegar, honey, and seasonings. Toss all ingredients together.

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