Real Home Cookin’
TVP Veggie Burgers
Recipe by: Peggy Layton
Here’s a healthy alternative to a big greasy hamburger and yet it tastes just as good! You can also grill these burgers with hickory smoke for even better flavor.
TVP Veggie Burgers - page 1 of 2 - (serves 6)
Ingredients:
- 1 cup beef or chicken TVP
- 3/4 cup hot water
- 1 tablespoon ketchup
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon marjoram
- 1/2 teaspoon oregano
Combine all ingredients together and let stand in a bowl until it thickens. In a separate bowl, combine the following and let stand until it is re-hydrated.
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TVP Veggie Burgers - page 2 of 2
(continued from page 1)
Ingredients:
- 1/8 cup dried carrots
- 1/8 cup dried celery
- 2 tablespoons dried onions
- 1 1 tablespoon dried parsley
- 1/2 cup hot water
When all the ingredients are reconstituted, combine the TVP spice mixture with the vegetable mixture and add 1/4 cup whole wheat flour. Mix well and form into patties. Fry the patties in a skillet with 4 tablespoons vegetable oil. When they’re brown, turn them over and brown the other side. Serve them just like hamburgers.