Decadent Antarctic Hot Chocolate

Posted by & filed under Dessert, Snack.

eFoods Drink case

Ingredients 1 pkg eFoods Direct Hot Chocolate (prepare according to directions) 1 quart half & half 1 box instant chocolate pudding and pie filling 1-teaspoon ground cinnamon 1-cup heavy whipping cream 2 tablespoons sugar 1/2 teaspoons vanilla extract Garnish: whipped cream and ground cinnamon *eFoods Direct Hot Chocolate is found in their Drink Case Cooking Instructions… Read more »

Italian Chicken White Bean Vegetable Soup

Posted by & filed under Lunch.

Italian Chicken Soup

Ingredients 3 cups eFoodsDirect Italian Chicken Soup (prepare according to directions) 1 tbsp. canola oil 1/2 cup onion-chopped 1 can 32 oz chicken broth 1 15 oz white beans-drained 1 14 oz can diced Italian stewed tomatoes-no salt 1 tsp.oregano 1 tsp. Rosemary leaves finely crushed 1 tsp. Thyme leaves-chopped 1 6oz package baby spinach-washed… Read more »

Chocolate Pudding Delight

Posted by & filed under Dessert, Snack.

Chocolate Pudding

Ingredients *2 cups eFoodsDirect Chocolate Pudding (prepare according to pkg directions) 2 cups low-fat milk 5 tablespoons sugar 2 tablespoons cornstarch 1 tablespoons unsweetened cocoa 1 tsp salt 1 bar dark chocolate-break into pieces 1-teaspoon vanilla extract Garnish: whip cream and ground cinnamon *eFoods Direct Chocolate Pudding is found in their 1 Week food supply … Read more »

Cheesy Chicken Rice Broccoli & Bacon Bake

Posted by & filed under Dinner.

Chicken and rice casserole

Ingredients 2 cups eFoods Direct Cheesy Chicken Rice (prepare according to pkg. directions) 1 can of Cream of Chicken & Broccoli Soup 1-cup water 3/4 cup uncooked white rice 1-cup chopped-cooked bacon 1/4 tsp. ground black pepper 4 skinless, boneless chicken breasts Paprika Cooking Instructions Preheat oven to 375 degrees. Mix soup, water, cheesy chicken… Read more »

Potato Cheddar Broccoli Carrot Soup

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Potato Cheddar Soup

Ingredients 2 cups eFoods Direct Potato Cheddar Soup (prepare according to directions) 1-cup broccoli florets 1 cup sliced carrots 1 cup onions-chopped 1 tsp. salt 1 tsp. pepper 1 tbsp. canola oil Cooking Instructions Using a medium pan, sauté onions, carrots and broccoli until tender over medium-high heat. Prepare Potato Cheddar Soup according to directions…. Read more »

Ama-amA Pineapple Juice & Banana Smoothie

Posted by & filed under Breakfast.

orange drinks and smoothies

Ingredients 1-cup eFoodsDirect Ama-amA Pineapple Juice 1 cup chopped banana 1 cup diced pineapple- (drain juice if you use canned) 4 ice cubes *eFoods Direct Ama-amA Orange Pineapple Juice can be purchased in their Nutrition Case and Drink Case Cooking Instructions Use a large blender: place ice cubes, banana, diced pineapple, and pineapple juice. Blend… Read more »

Cheesy Chicken Rice & Vegetable Medley

Posted by & filed under Dinner.

Chicken and rice casserole

Ingredients 3 cups eFoods Direct Cheesy Chicken Rice (prepare according to pkg. directions) 1 Tbsp. Canola oil 2 cups cooked-boneless chicken-diced 1 cup fresh broccoli-chopped 1 cup fresh carrots-chopped 1-cup red peppers-chopped 15 oz chicken broth 1 cup Italian Dressing Cooking Instructions Prepare Cheesy chicken rice. In a separate pan add broccoli, carrots, red peppers;… Read more »

Cheesy Chicken Rice Stuffed Peppers

Posted by & filed under Dinner.

Chicken and rice casserole

Ingredients: 2 cups eFoods Direct Cheesy Chicken Rice (prepare according to pkg. directions) 3 green bell peppers 3 red bell peppers 2 cups cooked rice 2 cups cooked chicken-diced 1 cup celery-chopped 1/4 cup chopped onion 1-cup mayonnaise 1 tsp. curry powder 1/2 tsp. Sea salt 1 tsp ground black pepper Cooking Instructions Cut tops… Read more »

Ama-amA Orange Tangerine & Strawberry Juice Smoothie

Posted by & filed under Breakfast, Snack.

orange drinks and smoothies

Ingredients: *1 cup eFoods Direct Ama-amA Orange Tangerine Juice 1.5 cups frozen peaches-chopped 1 cup eFoodsDirect Freeze-Dried Strawberries 1 cup tangerine segments 2 cups ice *eFoods Direct Ama-amA Orange Tangerine Juice can be purchased in their Nutrition Case and Drink Case Cooking Instructions Place peaches, strawberries, tangerines, tangerine juice, and ice into a blender. Blend… Read more »

Creamy Pasta Roma Scallops & Shrimp Dish

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creamy pasta roma

Ingredients 2 cups eFoods Direct Creamy Pasta Roma (prepare according to pkg. directions) 2 cups raw scallops 2 cups cleaned/deveined raw shrimp 1 cup red bell pepper-sliced 1/4 cup garlic-chopped 1 1/4 tsp. sea salt 3 tbsp. lemon juice 1/2-cup butter 1/2 tsp. freshly ground pepper Cooking Instructions Bring a large pot of water to… Read more »

Creamy Garlic Pasta Roma with Scallops

Posted by & filed under Dinner.

creamy pasta roma

Ingredients 2 cups eFoods Direct Creamy Pasta Roma (prepare according to pkg. directions) 2 cups raw scallops 1-cup cut- asparagus 1 cup red bell pepper-sliced 1 cup frozen petite green peas 1/4 cup garlic-chopped 1 1/4 tsp. sea salt 1.5 cups low-fat plain yogurt 1/4 cup flat-leaf parsley-chopped 3 tbsp. lemon juice 1 tbsp.olive oil… Read more »

Slow Cooker Minestrone Vegetable Soup

Posted by & filed under Lunch.

Minestrone Soup

Ingredients 3 cups eFoodsDirect Minestrone Soup (prepare according to directions) 3 cups reduced-sodium beef broth 1 28 oz can diced Italian tomatoes 1 15oz can kidney beans 1 cup carrots-chopped 1/2 cup celery-chopped 1 cup onion-chopped 1 tsp. dried thyme 1/2 tsp.dried sage 2 bay leaves 1 tsp. salt 1 tsp. Ground black pepper 2… Read more »